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WARNING: Honey should not be given to infants under the age of 12 months in any form (as their digestive systems are not fully developed) whether raw or added to food, water, formula or even baked goods. Honey may contain Clostridium botulinum spores which can lead to botulism poisoning. Soil contains botulism spores/bacteria and the flora that bees use to feed on grows in that soil. Honey is consumed in raw form and is typically not pasteurised, sterilised or radiated. Infants with botulism show symptoms such as constipation, lethargy, loss of appetite, and facial weakness as a result of muscle paralysis caused by bacterial toxin.
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Tip: Honey in its natural form will crystallise – to decrystallise place in the sun or in a bowl of warm water for an hour or two. DO NOT MICROWAVE!
Some benefits of honey
There are so many benefits of honey other than the age-old belief that it is a healthier option to sugar. Read more about some interesting benefits of the golden nectar brought to us by those busy little bees!
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Honey can help regulate blood sugar. The combination of glucose and fructose in honey helps the body regulate blood sugar levels.
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Honey is antibacterial and anti-fungal as a result of an enzyme added by the bees.
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Honey is also probiotic as it contains large amounts of friendly bacteria which make it therapeutic in so many health applications.
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Honey reduces coughs and throat irritation which is why so many rely on honey during winter periods.
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Honey can be used to heal wounds and burns by applying it externally.
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Honey is also known to reduce ulcers and gastrointestinal issues.
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Honey can help reduce the risk of some cancers and heart disease because it contains antioxidants and flavonoids.
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Honey is a well-known antibacterial solution for your skin. There are many home beauty treatments with honey as the main ingredient.
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Honey can enhance athletic performance as it maintains glycogen levels and it can improve recovery time.
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Honey is also thought to improve eyesight, urinary tract disorders, bronchial conditions, diarrhoea, nausea and can help with weight loss.